{"id":587,"date":"2022-04-08T13:37:53","date_gmt":"2022-04-08T13:37:53","guid":{"rendered":"https:\/\/www.gambeta.cat\/?p=587"},"modified":"2026-03-30T16:45:03","modified_gmt":"2026-03-30T16:45:03","slug":"taller-formadores","status":"publish","type":"post","link":"https:\/\/gambeta.cat\/es\/taller-formadores\/","title":{"rendered":"Taller para formadores Gambeta sobre gimnasia emocional"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El s\u00e1bado 26 de marzo tuvo lugar en las instalaciones del club OAR Vic el segundo taller de formaci\u00f3n para formadores de Gambeta. Mar\u00eda Navarrete, miembro del equipo Gambeta y experta en educaci\u00f3n emocional, neuroeducaci\u00f3n y gimnasia emocional, mostro como entrenar las competencias emocionales y demostr\u00f3 como \u201cSomos lo que entrenamos todos los d\u00edas\u201d.<br>En el taller, con ejercicios pr\u00e1cticos que realizaron los formadores, se mostro que el trabajo del autoconocimiento a trav\u00e9s de las competencias emocionales (conciencia, regulaci\u00f3n y autonom\u00eda emocional y habilidades socioemocionales) permite mejorar, entre otros la autoestima y optimizar tanto las capacidades cognitivas (atenci\u00f3n, memoria, capacidades ejecutivas, etc.), como las emocionales.<br>Maria Navarrete explico que la Gimnasia Emocional es un entrenamiento a trav\u00e9s del modelo de competencias emocionales del Grupo de Investigaci\u00f3n y Orientaci\u00f3n Psicopedag\u00f3gica (GROP) de la Universidad de Barcelona. En el taller mostr\u00f3 a los formadores la metodolog\u00eda, 100% pr\u00e1ctica y did\u00e1ctica utilizando herramientas art\u00edsticas y emocionales, que finalizan con procesos de metacognici\u00f3n para alimentar la funci\u00f3n ejecutiva.<br>El objetivo de la gimnasia emocional es crear un ambiente con las condiciones necesarias para que aumenten las conexiones entre las diferentes \u00e1reas del cerebro. As\u00ed, se favorece la fijaci\u00f3n de la nueva informaci\u00f3n.<br>En conjunto, la Gimnasia Emocional favorece el trabajo en equipo y ayuda a mejorar la percepci\u00f3n del bienestar personal \u00a1que nos lleva a la Felicidad!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Gimnasia emocional. Somos lo que entrenamos todos los d\u00edas\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/1ydIeqBu6wQ?start=4&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" data-id=\"1942\" src=\"https:\/\/gambeta.webweb247.com\/wp-content\/uploads\/2022\/04\/Taller-per-a-formadors-Gambeta-sobre-gimnastica-emocional-1.webp\" alt=\"\" class=\"wp-image-1942\" srcset=\"https:\/\/gambeta.cat\/wp-content\/uploads\/2022\/04\/Taller-per-a-formadors-Gambeta-sobre-gimnastica-emocional-1.webp 600w, https:\/\/gambeta.cat\/wp-content\/uploads\/2022\/04\/Taller-per-a-formadors-Gambeta-sobre-gimnastica-emocional-1-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"400\" data-id=\"1943\" src=\"https:\/\/gambeta.webweb247.com\/wp-content\/uploads\/2022\/04\/Taller-per-a-formadors-Gambeta-sobre-gimnastica-emocional-3.webp\" alt=\"\" class=\"wp-image-1943\" srcset=\"https:\/\/gambeta.cat\/wp-content\/uploads\/2022\/04\/Taller-per-a-formadors-Gambeta-sobre-gimnastica-emocional-3.webp 600w, https:\/\/gambeta.cat\/wp-content\/uploads\/2022\/04\/Taller-per-a-formadors-Gambeta-sobre-gimnastica-emocional-3-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"400\" data-id=\"1944\" src=\"https:\/\/gambeta.webweb247.com\/wp-content\/uploads\/2022\/04\/Taller-per-a-formadors-Gambeta-sobre-gimnastica-emocional-2.webp\" alt=\"\" class=\"wp-image-1944\" srcset=\"https:\/\/gambeta.cat\/wp-content\/uploads\/2022\/04\/Taller-per-a-formadors-Gambeta-sobre-gimnastica-emocional-2.webp 600w, https:\/\/gambeta.cat\/wp-content\/uploads\/2022\/04\/Taller-per-a-formadors-Gambeta-sobre-gimnastica-emocional-2-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El s\u00e1bado 26 de marzo tuvo lugar en las instalaciones del club OAR Vic el segundo taller de formaci\u00f3n para formadores de Gambeta. Mar\u00eda Navarrete, miembro del equipo Gambeta y experta en educaci\u00f3n emocional, neuroeducaci\u00f3n y gimnasia emocional, mostro como entrenar las competencias emocionales y demostr\u00f3 como \u201cSomos lo que entrenamos todos los d\u00edas\u201d.En el&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taller para formadores Gambeta sobre gimnasia emocional - Gambeta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gambeta.cat\/es\/taller-formadores\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taller para formadores Gambeta sobre gimnasia emocional - Gambeta\" \/>\n<meta property=\"og:description\" content=\"El s\u00e1bado 26 de marzo tuvo lugar en las instalaciones del club OAR Vic el segundo taller de formaci\u00f3n para formadores de Gambeta. 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